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Vitamin B12 plays a key role in the normal functioning of the brain and nervous system. It’s also important in the formation of red blood cells. A lack of B12 can cause you to feel tired and weak. B12 is required to support the function of bone marrow and the production of myelin (nerve fiber insulation coating).
Vitamin B12 deficiency health problems include:
Vitamin D is required for the absorption, metabolism, and proper deposition of calcium and phosphorus in the bones and teeth.
A Vitamin D deficiency is quite common and causes the following health problems:
Biotin plays an important role in converting carbohydrates, fats and proteins into energy. It also aids in keeping skin, hair, eyes, liver, and nervous system healthy.
Biotin-deficiency health problems can result in:
Coenzyme Q10 (CoQ10) is a substance that helps convert food into energy. CoQ10 is found in almost every cell in the body, and it is a powerful antioxidant. Antioxidants fight damaging particles in the body known as free radicals, which damage cell membranes, tamper with DNA, and even cause cell death.
CoQ10 deficiency health problems include:
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